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Emotional intelligence is increasingly recognized as a crucial component of overall wellbeing and interpersonal success. Physical fitness contributes to emotional regulation and mental clarity, supporting a holistic sense of health. Fitness and Emotional Intelligence examines the relationship between exercise, selfawareness, and emotional resilience. The book discusses how regular physical activity influences mood, stress management, and empathy development. It also explores the role of group fitness and sports in building emotional and social competencies. By integrating physical education and psychology, it provides educators, trainers, and health professionals with strategies for nurturing both physical and emotional strength.
