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Physical education contributes to more than just physical fitness?it builds essential life skills such as confidence, communication, and selfdiscipline. When delivered thoughtfully, PE can support personal development and positive identity formation. Physical Education (PE) for Confidence and Communication examines how physical activities can enhance selfexpression, leadership, and interpersonal skills. The book discusses motivational strategies, inclusive teaching practices, and ways to address performance anxiety. It also explores the connection between body confidence and emotional wellbeing. Combining research and classroom application, it guides educators in using PE as a tool for holistic growth and social competence.
